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essential oils
Aromatherapy is the practice of using essential oils to enhance psychological or physical well-being. Essential oils are highly concentrated aromatic essences of plants. Because they are pure extracts from plants, they contain therapeutic properties not found in synthetic fragrances. Synthetic fragrances are mostly made from petrochemicals which can be a health risk. When purchasing essential oils for aromatherapy, make sure they are 100 percent pure.
Essential oils can be used for a variety of healing effects ranging from relaxation to invigoration. Here are some tips on how to use two popular essential oils:
Lavender: This essential oil is great for relaxation and balance. Use Lavender Essential Oil to:
- Create a soothing bath
- Generate a relaxing environment (perfect for naptime) via diffuser or mister
- Produce lovely scented laundry
- Reduce road rage by placing a few drops in a cloth and taking it with you in the car
- Ease symptoms of PMS
Peppermint: This essential oil is great for revitalization and also has refreshing and cooling properties. Use Peppermint Essential Oil to:
- Soothe stomach troubles
- Boost mood and reduce fatigue
- Improve concentration and accuracy when diffused in a room
- Relieve headaches
It is important to recognize the strength of essential oils when using them and use only as directed! Aura Cacia makes quality essential oils and also offers great resources including descriptions, uses and recipes for all the essential oils they make. Please visit their website at www.auracacia.com/
