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berries
March is National Cherries and Berries Month. These delicious fruits are highly regarded for their delicious flavor as well as their nutritional value. According to Tastyhuman.com, here are the top 10 healthiest selections.
1. Blueberries are one of the best sources of antioxidants of any fruit or vegetable studied. They also contain resveratrol, a potential anti-cancer agent. Vitamin C and E also make up the nutrients in blueberries.
2. Cherries are another powerful antioxidant. The red pigment in cherries has been shown to reduce inflammation and pain. Cherry also contain a high level of melatonin, which is important in the immune system function as well as a high level of vitamin A.
3. Strawberries are a great source of vitamin C and also have vitamin K and manganese, as well as potassium, riboflavin, folic acid, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
4. Bilberries are great for the eyes. Research has shown that these berries can slow the decline in vision due to aging and can also improve night vision.
5. Blackberries are a good source of vitamin E and they help to fight infection. They also contains vitamin C and folate.
6. Lingonberries are rich in fiber, vitamins A and C and magnesium. They also contain flavonoids which are believed to be an anti-cancer agent.
7. Cranberries also have a high content of flavonoids. Their nutritional content helps to prevent urinary tract infections and also help maintain heart health.
8. Raspberries are rich in vitamin C, iron, potassium and folate. Their seeds make them a great source of insoluble fiber.
9. Gooseberries are wonderful for the skin and can help many skin-related ailments. It has also been said to increase alertness and memory. A single gooseberry contains more vitamin C than an average sized orange!
10. Chokeberries are high in flavonoids,antioxidants, minerals, and vitamins (B2, B6, E, C, and Folic Acid). These berries provide benefits against cancer, heart disease, and kidney problems.
Source: http://www.tastyhuman.com
