Fit Family Challenge 2016
Features
Keep the Healthy Family Momentum Going!
Keep the healthy family momentum going after the challenge with some of these healthy reminders: Read more
Joma
Creating Healthier Environments to Empower Healthier Living!
Since the environment you create can have a large impact on daily choices, it’s clear that controlling your surroundings is vital to successful behavior change. Read more
Power up Family Fitness Fun!
Being physically active should be fun and something that the whole family can do together. Read more
How to Meal Plan Like a Pro
Meal planning can be a challenge for beginners. But using the following pointers can take you one step closer to your optimal eating plan… Read more
Keeping a Healthy Balance!
When things are feeling off-center, it is time to stop and examine the load you are carrying. Take time to reflect and discover what key ingredients are missing in your recipe for balance. Read more
The Benefits of Tracking Your Progress
When we want to improve something, it is important to track our progress, and the behaviors that impact our desired outcomes. Read more
Get Fit Together and Earn Extra Points!
Refer a friend and earn 100 bonus points this week! Read more
It's Easy Eating Greens… and Reds, Yellows and Orange!
We know it is a good idea to include a vegetable or fruit at each meal and snack. So how exactly do you increase these health-promoting foods in your daily routine? Here are just a few ideas to get you started… Read more
Becoming Mindful and Enjoying Every Moment!
Life can become so busy with family schedules, our to do list and future planning, that we don’t take time to slow down and enjoy the precious moments in life. Read more
Healthful Hydration
The spotlight families have hit the ground running, and have done well with their week 1 nutrition goals. As the families have learned, when it comes to embracing optimal health, food choices matter. But so do fluids! Read more
