https://www.wilmingtonparent.com/fit-family-challenge-2016/index.rss en-us Seaside Media © 2021 All Rights Reserved Thu, 23 Jun 2016 13:40:00 -0000 Keep the healthy family momentum going after the challenge with some of these healthy reminders: https://www.wilmingtonparent.com/family/fit-family-challenge-2016/keep-the-healthy-family-momentum-going/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/keep-the-healthy-family-momentum-going/ Thu, 23 Jun 2016 13:40:00 -0000 fitness-review Since the environment you create can have a large impact on daily choices, it’s clear that controlling your surroundings is vital to successful behavior change. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/creating-healthier-environments-to-empower-healthier-living/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/creating-healthier-environments-to-empower-healthier-living/ Wed, 15 Jun 2016 12:21:37 -0000 running-shoes Being physically active should be fun and something that the whole family can do together. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/power-up-family-fitness-fun/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/power-up-family-fitness-fun/ Mon, 13 Jun 2016 19:09:10 -0000 walk-dog Meal planning can be a challenge for beginners. But using the following pointers can take you one step closer to your optimal eating plan… https://www.wilmingtonparent.com/family/fit-family-challenge-2016/how-to-meal-plan-like-a-pro/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/how-to-meal-plan-like-a-pro/ Sun, 12 Jun 2016 14:20:38 -0000 meal-planning When things are feeling off-center, it is time to stop and examine the load you are carrying. Take time to reflect and discover what key ingredients are missing in your recipe for balance. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/keeping-a-healthy-balance/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/keeping-a-healthy-balance/ Fri, 03 Jun 2016 20:56:04 -0000 Family When we want to improve something, it is important to track our progress, and the behaviors that impact our desired outcomes. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/the-benefits-of-tracking-your-progress/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/the-benefits-of-tracking-your-progress/ Fri, 27 May 2016 20:21:06 -0000 fitness-dumbells Refer a friend and earn 100 bonus points this week! https://www.wilmingtonparent.com/family/fit-family-challenge-2016/get-fit-together-and-earn-extra-points/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/get-fit-together-and-earn-extra-points/ Fri, 27 May 2016 19:50:10 -0000 fitness-friends We know it is a good idea to include a vegetable or fruit at each meal and snack. So how exactly do you increase these health-promoting foods in your daily routine? Here are just a few ideas to get you started… https://www.wilmingtonparent.com/family/fit-family-challenge-2016/it-is-easy-eating-greens%E2%80%A6-and-reds-yellows-and-orange/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/it-is-easy-eating-greens%E2%80%A6-and-reds-yellows-and-orange/ Mon, 23 May 2016 18:04:00 -0000 vegetable-stand Life can become so busy with family schedules, our to do list and future planning, that we don’t take time to slow down and enjoy the precious moments in life. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/becoming-mindful-and-enjoying-every-moment/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/becoming-mindful-and-enjoying-every-moment/ Tue, 17 May 2016 15:00:00 -0000 relax-at-beach The spotlight families have hit the ground running, and have done well with their week 1 nutrition goals. As the families have learned, when it comes to embracing optimal health, food choices matter. But so do fluids! https://www.wilmingtonparent.com/family/fit-family-challenge-2016/healthful-hydration/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/healthful-hydration/ Thu, 12 May 2016 13:08:00 -0000 Drink-water The spotlight families are off to a great start to powering up their families health and wellness by creating health goals that are SMART: Specific, Measurable, Attainable, Relevant and Time-bound. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/goal-setting-make-the-commitment/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/goal-setting-make-the-commitment/ Fri, 06 May 2016 00:27:00 -0000 fitness Fit Family Challenge participants can take advantage of free local fitness classes May 1-June 26, 2016, and earn 100 bonus points! https://www.wilmingtonparent.com/family/fit-family-challenge-2016/fit-family-challenge-2016-classes/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/fit-family-challenge-2016-classes/ Sun, 01 May 2016 18:45:00 -0000 fitness-classes Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-wellness/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-wellness/ Thu, 28 Apr 2016 23:55:13 -0000 Angelia-Clinton Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-nutrition/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-nutrition/ Thu, 28 Apr 2016 23:49:27 -0000 Morgan-Davis Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-trainer/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-expert-panel-trainer/ Thu, 28 Apr 2016 23:44:00 -0000 Nick-Kentrolis Two Wilmington families take on an 8 week challenge working with local Fitness, Nutrition and Wellness experts to achieve a healthier lifestyle. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-spotlight-families/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/meet-the-spotlight-families/ Sun, 03 Apr 2016 14:57:00 -0000 Keill-family The Fit Family Challenge is coming to Wilmington. The Challenge is an 8-week healthy lifestyle program that’s free and offers a mobile-friendly activity tracker, free community exercise classes, expert fitness advice and nutrition tips for families. https://www.wilmingtonparent.com/family/fit-family-challenge-2016/sign-up-for-the-fit-family-challenge/ https://www.wilmingtonparent.com/family/fit-family-challenge-2016/sign-up-for-the-fit-family-challenge/ Sat, 02 Apr 2016 16:12:00 -0000 FFC2016-familyfun