Fit Family Challenge 2016

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Keep the healthy family momentum going after the challenge with some of these healthy reminders: Read more

Fit Family Challenge 2016

running-shoes

Joma

Since the environment you create can have a large impact on daily choices, it’s clear that controlling your surroundings is vital to successful behavior change. Read more

Fit Family Challenge 2016

Being physically active should be fun and something that the whole family can do together. Read more

Fit Family Challenge 2016

Meal planning can be a challenge for beginners. But using the following pointers can take you one step closer to your optimal eating plan… Read more

Fit Family Challenge 2016

When things are feeling off-center, it is time to stop and examine the load you are carrying. Take time to reflect and discover what key ingredients are missing in your recipe for balance. Read more

Fit Family Challenge 2016

When we want to improve something, it is important to track our progress, and the behaviors that impact our desired outcomes. Read more

Fit Family Challenge 2016

Refer a friend and earn 100 bonus points this week! Read more

Fit Family Challenge 2016

We know it is a good idea to include a vegetable or fruit at each meal and snack. So how exactly do you increase these health-promoting foods in your daily routine? Here are just a few ideas to get you started… Read more

Fit Family Challenge 2016

Life can become so busy with family schedules, our to do list and future planning, that we don’t take time to slow down and enjoy the precious moments in life. Read more

Fit Family Challenge 2016

The spotlight families have hit the ground running, and have done well with their week 1 nutrition goals. As the families have learned, when it comes to embracing optimal health, food choices matter. But so do fluids! Read more

Fit Family Challenge 2016