Are We Feeding Our Children Toxic Tuna?

According to a recent Consumer Reports study, the tuna fish sandwiches that so many of our children eat for lunch every day may be putting them at risk for ingesting dangerously high levels of mercury. more »



Girl Scouts NC Coastal Pines

Girl Scout Cookie Booths Ready for Super Bowl

Girl Scout cookies can be purchased at thousands of cookie booths throughout central and eastern North Carolina now through March 1. Pick up a few boxes of these favorite sweet treats for your neighborhood Super Bowl party. more »


cranberry cocktail

Mocktail Recipes for the Holidays

Two recipes for mocktails that will make any holiday party more festive. more »


Are Your Kids Eating Enough Fruits and Vegetables?

A new strategy for parents to motivate their children to eat nutritiously. more »

Fit Family Challenge

hungry globetrotter

International Cuisine Delivered to Your Door

Experience food from around the world with the Hungry Globetrotter. more »


frozen herbs

How to Freeze Fresh Herbs

Extend the life of fresh herbs by freezing them. more »


Amy's Mac and Cheese

Amy's Organics Meals Provide Quick Nutrition

Amy's Organics offers a wide variety of healthy frozen meals that kids are sure to love. more »



Deliciously Sneaky Smoothie

Your kids will love this sweet smoothie packed with fruits and a healthy green veggie! more »


Peanut Butter Bites

Peanut Butter Bites: Tasty and Nutritious

This easy recipe allows kids to help in making their own snack. more »


Grilled nuggets

Gluten Freeville

Chick-fil-A Introduces A Healthier Kid's Meal

Chick-fil-A adds grilled chicken nuggets to its kid's menu. more »



Freshalicious Offers Tasty Dairy-Free Dishes

Freshalicious, a cookbook focused on eating fresh, local foods offers tasty, dairy-free recipes. more »


Rush Hour cookbook

Easy Tropical Snack Mix Recipe

Snack mixes make a great holiday treat. This is a yummy version with dried fruit and nuts. more »


TGIF steak

TGI Fridays

TGI Fridays Restaurant Review

TGI Fridays offers a satisfactory dining experience. more »


Pita Pizzas

Easy to Make Personal Pizzas

Celebrate National Pizza Month with a simple, tasty pizza. more »


Pizza book


Pizza Making Tools Giveaway

New Headchef tools make cooking fun and interactive for the whole family. DEADLINE to ENTER giveaway is 10/10. more »

School-age 8 Comments

kids eat free

Kids Eat Free in Wilmington

Check out this list of restaurants where your kids can eat for free! more »

Dining 7 Comments

Red Robin Burger

Red Robin Gourmet Burgers

Family Restaurant Review: Red Robin

Red Robin delivers quality service and food at affordable prices. more »


Planet Box

5 Tips to Packing a Waste-Free Lunch

Packing a waste free lunch saves money and protects the planet! more »

Ages & Stages

apple fries

Burger King

Best & Worst Fast Food for Kids

Fast food chains are offering healthier options for kids, but most meals are still quite high in calories. more »


farmers market

Chip Henderson

5 Local Farmers Markets to Visit

Shopping local Farmers Markets gives you access to the season’s best crops more »