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fitness

Climb Tree

Kristi West

Although some parents may tend to steer their children away from a potentially risky outdoor activity like climbing trees, research has shown that tree climbing is in fact a healthy endeavor for children. more

Family

Kids Triathlon

Wilmington Family YMCA

Whether you’re a spectator, a volunteer, or a racer you do not want to miss out on this fun, energetic, and youthful event! more

Events

NCAFF 5K Race

NC Aquarium Fort Fisher

Training for a 5K is a fun way to keep your New Year's fitness resolution. more

Family

Work off that holiday feast by participating in a local family Turkey Trot. more

Events

westgate park 2

Brandy Metzger

Westgate Nature Park provides space for exercise and play for Brunswick County residents. more

Brunswick

Kids Running

Wilmington Family YMCA

Kids Benefit from Physical Activity

Children now more than ever need to establish a lifetime appreciation of health and fitness. more

Fit Family Challenge

WH logo

Wilmington Health

Wilmington Health has established a foundation to support a healthier community. more

Health

Nutrition and Exercise

As I exercised more, I discovered that I was not getting enough calories to sustain a full workout. more

Fit Family Challenge

3 Ways Families Can Exercise Together

TrySports offers ideas and local resources for family fitness. more

Fit Family Challenge

Choosing the Right Shoe

Omega Sports advises that choosing the right shoe for your foot is a very important step, whether you are running, walking, or doing exercise classes. more

Fit Family Challenge

Meet the Families

Wilmington Parent Magazine’s Fit Family Challenge presented by Wilmington Health is underway! We are excited to announce the following families have been chosen to participate in the challenge. more

Fit Family Challenge

execise with baby

www.sheknows.ca

Ideas for getting fit the fun way...with your kids. more

Health

YWCA pool

www.ywca.org

The YWCA aquatic center re-opens after recent refurbishment. more

Events

Boot Camp

HeadStrong Athletics

HeadSTRONG Athletics’ Boot Camps is teaming up with clients and friends to support the Good Shepherd Center with their Bundle Up Boot Camp. more

Classes

Boot Camp

HeadStrong Athletics

Need a workout to counteract that delicious Thanksgiving meal? Enjoy a free boot camp style workshops with a donation of canned foods. more

Health

Zumba

Cameron Art Museum

Healthy living classes kick off with a Zumba fitness party more

Events