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Fit Family Challenge

Keep the healthy family momentum going after the challenge with some of these healthy reminders: more

Fit Family Challenge 2016

running-shoes

Joma

Since the environment you create can have a large impact on daily choices, it’s clear that controlling your surroundings is vital to successful behavior change. more

Fit Family Challenge 2016

Being physically active should be fun and something that the whole family can do together. more

Fit Family Challenge 2016

Meal planning can be a challenge for beginners. But using the following pointers can take you one step closer to your optimal eating plan… more

Fit Family Challenge 2016

When things are feeling off-center, it is time to stop and examine the load you are carrying. Take time to reflect and discover what key ingredients are missing in your recipe for balance. more

Fit Family Challenge 2016

When we want to improve something, it is important to track our progress, and the behaviors that impact our desired outcomes. more

Fit Family Challenge 2016

Refer a friend and earn 100 bonus points this week! more

Fit Family Challenge 2016

We know it is a good idea to include a vegetable or fruit at each meal and snack. So how exactly do you increase these health-promoting foods in your daily routine? Here are just a few ideas to get you started… more

Fit Family Challenge 2016

Life can become so busy with family schedules, our to do list and future planning, that we don’t take time to slow down and enjoy the precious moments in life. more

Fit Family Challenge 2016

The spotlight families have hit the ground running, and have done well with their week 1 nutrition goals. As the families have learned, when it comes to embracing optimal health, food choices matter. But so do fluids! more

Fit Family Challenge 2016

The spotlight families are off to a great start to powering up their families health and wellness by creating health goals that are SMART: Specific, Measurable, Attainable, Relevant and Time-bound. more

Fit Family Challenge 2016

Fit Family Challenge participants can take advantage of free local fitness classes May 1-June 26, 2016, and earn 100 bonus points! more

Fit Family Challenge 2016

Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. more

Fit Family Challenge 2016

Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. more

Fit Family Challenge 2016

Meet the experts that will be mentoring our 2016 Fit Family Challenge spotlight families. more

Fit Family Challenge 2016

Two Wilmington families take on an 8 week challenge working with local Fitness, Nutrition and Wellness experts to achieve a healthier lifestyle. more

Fit Family Challenge 2016

The Fit Family Challenge is coming to Wilmington. The Challenge is an 8-week healthy lifestyle program that’s free and offers a mobile-friendly activity tracker, free community exercise classes, expert fitness advice and nutrition tips for families. more

Fit Family Challenge 2016