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stressed woman
A recent study done by DAK-Gesundheit (a German health insurers group) found that "over Christmas a third more people are taken to hospital with heart attacks than the rest of the year." The main reason for this increased number is stress. During the holidays stress can be brought on by shopping, family expectations, travel, organized gatherings and trying to juggle everyday expectations and holiday activities.
It is important to make sure to take time for yourself during the holidays to help reduce stress and keep yourself healthy. Here are some free and easy ways to accomplish this.
- Be realistic. Let go of the idea that your Christmas needs to be like a Hallmark movie. As families grow and change, traditions may change as well. Keep in mind that everyone may not be able to gather together and that is OK. Use technology such as Face Time and Skype to bring family members to you when they can't be there in person.
- Laugh. As the old saying goes "laughter is the best medicine." The act of laughing generates endorphins and serotonin to reduce stress levels. So, watch a Christmas comedy or play a family game of charades to get a good dose of laughter.
- Listen to music. Listening to music and even singing along can reduce your stress level. Try listening to a bit of classical music along with taking a few deep breaths to calm you down.
- Exercise. Simply taking a walk or doing a quick workout DVD will help you relax. Not only that, it will help to offset extra calories that typically get consumed during the holidays.
- Just say "no". So many events occur during the holiday season and it can be overwhelming if you try to attend them all. Make a list of your priorities and make sure to stick to those. Don't feel bad if you have to turn down offers to attend certain events. Friends and family will understand that you can't participate in every activity or event you are invited to.
Remembering to take care of yourself during the holidays will allow you to enjoy this time with family and friends to the fullest.
Sources:
http://www.thelocal.de/20131216/risk-of-heart-attacks-increase-at-christmas
http://www.denverpost.com/ci_24742439/7-free-and-easy-ways-reduce-holiday-stress
