Wilmington Family YMCA
Kids Benefit from Physical Activity
Children now more than ever need to establish a lifetime appreciation of health and fitness. Read more
Murrayville Curves
30 Minutes Can Make a Difference
All moms need exercise, but many of us need a realistic approach. Just a 30 minute workout that challenges you to work as hard as you can will make a huge difference in your life. Read more
Are Your Kids Eating Enough Fruits and Vegetables?
A new strategy for parents to motivate their children to eat nutritiously. Read more
Nutrition and Exercise
As I exercised more, I discovered that I was not getting enough calories to sustain a full workout. Read more
3 Ways Families Can Exercise Together
TrySports offers ideas and local resources for family fitness. Read more
Pedometer - Taking the Steps to Fitness
A Pedometer Can Help your Family Reach Fitness Goals. Read more
Choosing the Right Shoe
Omega Sports advises that choosing the right shoe for your foot is a very important step, whether you are running, walking, or doing exercise classes. Read more
Meet the Families
Wilmington Parent Magazine’s Fit Family Challenge presented by Wilmington Health is underway! We are excited to announce the following families have been chosen to participate in the challenge. Read more
www.wilmingtonhealth.com
Childhood Obesity
Child obesity has tripled in our country since the 1980s, and a multitude of health problems are developing in kids in America because of this trend. Read more
Fit Family Challenge
Would your family like to take Wilmington Parent’s Fit Family Challenge? If selected, you will get support and assistance from our team of health and wellness experts to make healthy choices and meet your fitness goals. Read more
