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Kids Running

Wilmington Family YMCA

Kids Benefit from Physical Activity

Children now more than ever need to establish a lifetime appreciation of health and fitness. more

Fit Family Challenge

Murrayville Curves

Murrayville Curves

30 Minutes Can Make a Difference

All moms need exercise, but many of us need a realistic approach. Just a 30 minute workout that challenges you to work as hard as you can will make a huge difference in your life. more

Fit Family Challenge

Are Your Kids Eating Enough Fruits and Vegetables?

A new strategy for parents to motivate their children to eat nutritiously. more

Fit Family Challenge

Nutrition and Exercise

As I exercised more, I discovered that I was not getting enough calories to sustain a full workout. more

Fit Family Challenge

3 Ways Families Can Exercise Together

TrySports offers ideas and local resources for family fitness. more

Fit Family Challenge

Choosing the Right Shoe

Omega Sports advises that choosing the right shoe for your foot is a very important step, whether you are running, walking, or doing exercise classes. more

Fit Family Challenge

Meet the Families

Wilmington Parent Magazine’s Fit Family Challenge presented by Wilmington Health is underway! We are excited to announce the following families have been chosen to participate in the challenge. more

Fit Family Challenge

WHA- CHildhood Obesity

www.wilmingtonhealth.com

Childhood Obesity

Child obesity has tripled in our country since the 1980s, and a multitude of health problems are developing in kids in America because of this trend. more

Fit Family Challenge

Fit Family Challenge

Would your family like to take Wilmington Parent’s Fit Family Challenge? If selected, you will get support and assistance from our team of health and wellness experts to make healthy choices and meet your fitness goals. more

Fit Family Challenge